So…citrus season is in full effect!  Which means there is a lot of this going on at my house:

Oh, yeah!  Nothing like a good citrus haul!  Gotta get in those grapefruits and oranges this time of year!

I mean, it is pretttty awesome that citrus season shows up during the time of year when people need these fruits the most!  Did you know that citrus fruits are super-amazing at breaking up mucus in the body?  And of course, you are probably all aware of the massive quantities of vitamin C that are found in these delectable treats!  On top of all that, did you know that both grapefruits AND oranges also contain the following?

• Omega 3 fatty acids
• PROTEIN
• Vitamin B1, 2, 3, 5 and 6
• Folate
• Vitamin E
• Minerals – calcium, cooper, iron, magnesium, manganese, zinc, selenium, phosphorus and potassium!
• Vitamin A (grapefruits only)

Yup!  It is all true!

So how can you get more of these babies into your diet?

Peel:

Slice:

Giant orange mountains:

Oh, wait! (actual picture of oranges at my house)  He he   🙂

Fresh juice:

Mmmmmm!

So, yeah!  Get some citrus into your life ASAP!  Your body will thank you so very much as you enjoy abundant health throughout this season of sickness!

Thank you citrus!!!!  Much LOVE ❤

~Spread LOVE~

~Tanni