Reflection

What if the state of our external world was a reflection of our collective internal world? No blame or shame here; I promise, my dearest ones❤️ We are all wounded from our stay on this planet and it is not our fault❤️ That being said, we are the keepers of our own hearts. We are the only ones who…

Love, Sexuality and My Story

There is something I need to get off my chest. I have been keeping a part of myself quiet for a very long time and doing so for the following reasons: My never-ending fear of looking like I am dying to be in the limelight Not wanting to give people any more reasons to find…

I Love You

Because I can see inside of your precious heart Because of all the unique and important things you do each day Because I know that some parts of you don’t feel very good about yourself   Because you are so much more than your scars Because you are a perfect expression of divine love Because…

I Love My (Sick) Body

According to my mother, a part of me seemed “fragile” from the moment I was born.  Other pieces of mine such as strong spirit and an “I can do anything” attitude have done a lot to offset this truth in my life but nonetheless it was an accurate sensing. As a child I was often…

I Married Myself

Despite the fact that I had already been on a self-love journey for about seven years, a little over a year ago I realized that in many ways I was still more devoted to my partner than I was to myself. Don’t get me wrong, I have a really big heart and I enjoy nurturing…

Autism Diagnosis at 32

I fear that nothing I write here will do justice to the validation I felt when I heard these words. It was one of the best moments of my life.  Not because of the particular label necessarily, just the fact that I had finally been given one for the feelings I had been experiencing for…

Why I Eat 100% Organic

When I first read about organic food 12 years ago I was really excited.  As a lifelong lover of all things natural and healthy, I eagerly ran out to the stores in search of this super clean food.  At the time there was much, much less available than there is now but nonetheless I quickly…

I Am Afraid

I am afraid that no one will ever understand me I am afraid that everyone thinks I am crazy I am afraid of your judgment   I am afraid that there is something wrong with me I am afraid that I am broken and that I can never be fixed I am afraid that I…

Extreme Empathy

Sometimes I really question how I am ever supposed to “make it” through a “normal” length of life here on this planet when after 34 years I am still traumatized and sobbing over the fact that I just saw a spider in my kitchen with a very small bug dangling from its tentacles.  Ten minutes…

The AMAZING Banana!

I eat a LOT of bananas!  So I thought it would only be appropriate to make a post that is devoted to the awesome-ness of the banana!  Bananas are a truly amazing fruit that have a number of very unique benefits and uses!  If you would like to know more, then please continue….. Health Benefits…

Happy Valentine’s Day ~ LOVE is for EVERYONE!

Dear everyone, We ALL have love on Valentine’s Day! Now before you get angry and throw your chocolates at the computer screen (and I understand, I have been there!), please allow me to explain! LOVE is our very essence.  It flows swiftly and strongly throughout us at ALL times.  It IS us and we are…